Basic Athletic Training, 7th ed. Resources

Bones

• Tibia
• Fibula
• Talus
• Calcaneus
• Navicular
• Cuneiforms (1-3)
• Cuboid
• Metatarsals (1-5)
• Phalanges (1-5)

Ligaments

• Plantar calcaneonavicular ligament
• Calcaneofibular Ligament
• Anterior Talofibular Ligament
• Anterior Tibiofibular Ligament
• Posterior Talofibular Ligament
• Posterior Tibiofibular Ligament
• Deltoid Ligament

Joints

• Talocrural (ankle)
• Metatarsophalangeal (MTP)
• Tarsometatarsal
• Intertarsal
  • Subtalar (talocalcaneal)
  • Talocalcaneonavicular
  • Calcaneocuboid
  • Talonavicular
  • Cuneonavicular
  • Cuneocuboid

Muscles and Function

• Tibialis Anterior
• Tibialis Posterior
• Extensor Hallucis Longus
• Extensor Digitorum Longus
• Extensor Digitorum Brevis
• Gastrocnemius/Soleus
• Peroneus Longus
• Peroneus Brevis
• Flexor Digitorum Longus<
• Flexor Hallucis Longus
• Peroneus Tertius

Arches

• Metatarsal
• Transverse
• Longitudinal

Range of Motion

• Dorsiflexion
• Plantar Flexion
• Inversion
• Eversion
• Flexion (toes)
• Extension (toes)

Dermatomes

• L4
• L5
• S1
• S2

Myotomes

• L4
• L5
• S1
• S2

Injury

• Ankle Sprain

Taping

• Ankle Taping: Closed Basket Weave

From Comprehensive Manual of Taping, Wrapping, and Protective Devices, 5th ed.

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Bones

• All Bones
• Tibia
• Fibula
• Femur
• Patella

Ligaments

• Medial Collateral Ligament (MCL)
• Lateral Collateral Ligament (LCL)
• Anterior Cruciate Ligament (ACL)
• Posterior Cruciate Ligament (PCL)

Cartilage

• Medial Meniscus
• Lateral Meniscus

Muscles and Tendon Function

• All Muscles
• Hamstring
• Gastrocnemius
• Quadriceps
• Gracilis
• Sartorius
• Semitendinosus
• Semimembranosus
• Popliteus
• Biceps femoris
• Gastrocnemius
• Plantaris

Dermatomes

• L2
• L3
• L4
• L5
• S1
• S2

Myotomes

• L2
• L3
• L4
• L5
• S1

Range of Motion

• Flexion
• Extension
• Tibial Internal Rotation
• Tibial External Rotation
• Anterior/Posterior Translation

Injury

• Knee Sprain

Taping

• Knee Compression - Elastic Wrap
• Knee Joint Wrap
• Hamstring Wrap
• Quadriceps Wrap

From Comprehensive Manual of Taping, Wrapping, and Protective Devices, 5th ed.

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Bones

• Femur (Top)
• Femur (Entire Femur)
• Pelvis
• Sacrum
• Coccyx

Ligaments

• Ligamentum Teres
• Transverse Acetabular Ligament
• Iliofemoral Ligament
• Pubofemoral Ligament
• Inguinal
• Sacroiliac

Muscles and Function

• Gluteus Maximus
• Gluteus Medius
• Gluteus Minimus
• Tensor Fascia Latae
• Iliacus
• Psoas Major
• Sartorius
• Pectineus
• Adductor Longus
• Adductor Brevis
• Adductor Magnus
• Gracilis
• Piriformis
• Obturator Internus/Externus
• Gamellus Superior/Inferior
• Quadratus Femoris
• Hamstrings
  • Biceps Femoris
  • Semimembranosus
  • Semitendinosus
• Quadriceps
  • Rectus Femoris
  • Vastus Medialis
  • Vastus Lateralis
  • Vastus Intermedius

Range of Motion (Hip)

• Adduction
• Abduction
• Flexion
• Extension
• Internal Rotation
• External Rotation

Range of Motion (Torso)

• Flexion
• Extension
• Lateral Flexion
• Rotation

Dermatomes

• L1
• L2
• L3
• L4
• L5
• S1
• S2

Myotomes

• L2
• L3
• L4
• L5
• S1
• S2

Taping

• Hip Flexor Wrap
• Hip Adductor Wrap

From Comprehensive Manual of Taping, Wrapping, and Protective Devices, 5th ed.

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Bones

• Sternum
• Ribs
• Thoracic Vertabrae
• Lumbar Vertabrae
• Sacrum
• Coccyx

Muscles and Function

• Pectoralis Major
• Pectoralis Minor
• Latissimus Dorsi
• External Intercostals
• Rectus Abdominis
• Internal Abdominis Oblique
• External Abdominis Oblique
• Transversus Abdominis

Range of Motion

• Torso Flexion
• Torso Extension
• Torso Lateral Flexion
• Torso Rotation

Dermatomes

• C4
• C5
• C6
• C7
• C8
• T1
• T2
• T3
• T4
• T5
• T6
• T7
• T8
• T9
• T10
• T11
• T12
• L1

Myotomes

• C4
• C5
• C6
• C7
• C8
• T1
• L2
• L3
• L4
• L5
• S1
• S2

Anatomical Planes

• Sagittal Plane
• Frontal Plane
• Transverse Plane

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Bones

• Cranial Bones
• Facial Bones
• Cervical Vertabrae
• Thoracic Vertabrae
• Lumbar Vertabrae
• Sacral Vertabrae
• Coccyx Vertabrae
• Ear Ossicles
• Hyoid Bone

Crainial Nerves

• Olfactory
• Optic
• Oculomotor
• Trigeminal
• Facial
• Vestibulocochlear
• Glossopharyngeal
• Vagus
• HypoGlossal
• Trochlear
• Abducens
• Accessory

Range of Motion

• Head and Neck Flexion
• Head and Neck Extension
• Head and Neck Lateral Bending
• Head and Neck Rotation
• Spine Flexion
• Spine Extension
• Spine Lateral Bending
• Spine Rotation

Dermatomes

• C3
• C4
• C5
• C6
• C7
• C8
• T1
• T2
• T3
• T4
• T5
• T6
• T7
• T8
• T9
• T10
• T11
• T12
• L1
• L2
• L3
• L4
• L5
• S1
• S2

Myotomes

• C4
• C5
• C6
• C7
• C8
• T1
• L2
• L3
• L4
• L5
• S1
• S2

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Bones

• Sternum
• Clavicle
• Scapula
• Humerus

Ligaments

• Sternoclavicular
• Acromioclavicular
• Coracoclavicular
• Glenohumeral
• Glenohumeral Capsule

Joints

• Sternoclavicular (SC)
• Acromioclavicular (AC)
• Coracoclavicular (CC)
• Glenohumeral (GH)

Range of Motion

• Flexion
• Extension
• Abduction
• Adduction
• Horizontal Abduction
• Horizontal Adduction
• Internal Rotation
• Internal Rotation 2
• External Rotation
• External Rotation 2
• Circumduction
• Elevation
• Depression
• Protraction
• Retraction

Muscles and Function

• All Muscles
• Deltoid
• Supraspinatus
• Subscapularis
• Infraspinatus/Teres Minor
• Biceps
• Coracobrachialis
• Latissmus Dorsi
• Levator Scapulae
• Pectoralis Major
• Pectoralis Minor
• Rhomboids
• Serratus Anterior
• Teres Major
• Trapezius
• Triceps

Dermatomes

• C4
• C5
• C6
• C7
• C8
• T1
• T2
• T3
• T4
• T5
• T6
• T7
• T8
• T9
• T10
• T11
• T12

Myotomes

• C4
• C5
• C6
• C7
• C8
• T1

Taping

• Shoulder Spica Wrap

From Comprehensive Manual of Taping, Wrapping, and Protective Devices, 5th ed.

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Elbow Bones

• All Bones
• Humerus
• Radius
• Ulna

Wrist Bones

• All Bones
• Scaphoid
• Lunate
• Triquetrum
• Pisiform
• Trapezium
• Trapezoid
• Capitate
• Hamate

Hand Bones

• All Bones
• Metacarpals
• Phalanges

Elbow Ligaments

• All Ligaments
• Medial Collateral
• Lateral Collateral/Annular

Muscles

• All Muscles
• Biceps
• Triceps

Range of Motion

• Elbow Flexion
• Elbow Extension
• Elbow/Wrist Supination
• Elbow/Wrist Pronation
• Wrist Flexion
• Wrist Extension
• Wrist Radial Deviation
• Wrist Ulnar Deviation
• Fingers Flexion
• Fingers Extension
• Fingers Abduction
• Fingers Adduction
• Thumb Flexion
• Thumb Extension
• Thumb Abduction
• Thumb Adduction
• Thumb Opposition

Dermatomes

• C5
• C6
• C7
• C8
• T1
• T2

Myatomes

• C4
• C5
• C6
• C7
• C8
• T1

Taping

• Elbow Compression - Elastic Wrap
• Wrist/Hand Compression - Elastic Wrap
• Thumb Spica

From Comprehensive Manual of Taping, Wrapping, and Protective Devices, 5th ed.

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